Lentils. High in protein, lentils can help prevent
spikes in insulin levels that can cause your body to store excess
fat.
Kale. This leafy green provides fiber, iron and calcium and
it is a low calorie way to fill up.
Blueberries. A good source of antioxidants,
blueberries have over 3.5 grams of fiber per cup, which can help to
fill you up and keep your digestive system running smoothly.
Wild Alaskan salmon. An excellent source of omega-3
fatty acids, salmon can help improve insulin sensitivity, which helps
build muscle; the more muscle you have, the more calories your body
burns. Sardines are another good omega-3 and protein-rich fish
option.
Steel-cut oats. An excellent source of fiber, eating
steel-cut oats is a good way to fill up without a lot of calories.
Quinoa.
A healthy alternative to white rice, quinoa can help curb hunger via
its fiber and protein content.
Apples. A calorie-efficient way to curb hunger,
apples contain antioxidants that may help prevent metabolic syndrome,
a condition marked by excess belly fat.
Quinoa pasta. Unlike regular white-flour pasta,
quioa is high in fiber and
contains protein, making it more satiating, so you eat less. Try
quinoa noodles in place of spaghetti.
Olive oil
and avocados. Both contain heart healthy monounsaturated
fats. Many people find that increasing their intake of healthy fats
makes them feel fuller while keeping insulin - which helps conduct
fat into the cells for storage - low and steady.
