INSTEAD OF THIS TRY THIS
White bread Stone ground wheat bread
Whole wheat bread Ezekiel or sprouted grain
bread
Cream of wheat Old fashioned oatmeal
Cheerios Kashi Heart to Heart
White rice Brown or wild rice
White potato Sweet Potato or Yam
Microwave popcorn Air popped popcorn
Cream sauce Tomato based sauce
Cream soup Clear or broth soups
Ranch dressing Italian dressing
Corn oil Olive or grape seed oil
Milk Almond or Soy milk
Soda Carbonated water
Cheeseburger Boca burger with soy cheese
Cheddar cheese Soy cheese
Hamburger Grilled chicken burger
French fries Baked sweet potato fries
Fried chicken BBQ or broiled chicken
Pork bacon Turkey or soy bacon
Iceberg lettuce Romain lettuce, baby spinach
Chocolate bar Carb Control bar
Doritos Blue corn chips
Dessert Yogurt with fresh berries
