Bfit4life L.A.

Welcome to my blog! This blog was created for my clients, friends, family and anyone else wanting healthy body information. Contact me if you have any questions about Fitness Training, Nutrition, TRX Training, Pre-Wedding Fitness deals, Pre/post natal fitness, rehabilitation or Senior Fitness. Contact me at ggfit59@yahoo.com or 818.745.3621. This blog is updated frequently. Keep checking back regularly to read new posts.

Saturday

How Menopause Affects Weight (Watch the Video)

How Menopause Affects Weight (Watch the Video)
Posted by Gigi Gregory at 11:15 AM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Gigi Gregory

Gigi Gregory
NASM Certified Fitness Trainer

Facebook Badge

Bfit4Life L.A.

Promote Your Page Too

About Me

My photo
Gigi Gregory
Studio City, CA, United States
My name is Gigi Gregory and I am Certified by the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist. I am based in Studio City and North Hollywood California. I train clients from Burbank, North Hollywood, Toluca Lake, Studio City, Sherman Oaks and surrounding areas. I specialize in weight loss, strength training, hypertrophy, balance, core training, pre/post natal fitness and lifestyle change for all ages and fitness levels. For pricing options and availability call 818.745.3621 or email ggfit59@yahoo.com.
View my complete profile

RIGHT NOW IS THE BEST TIME TO GET IN SHAPE!

Time to reach for NEW goals? Restart your exercise program today, not next month. You could have burned 1 to 2% of your body fat in your first week already! Research has proven that setting no goals will bring you very little success. A trainer can help you visualize your goals during the first consultation.

Contact me today for a FREE Fitness Assessment & Consultation. You may also order a Bfit4Life L.A. Gift Certificate for someone you care about. Credit cards, checks or cash is accepted. All my fitness packages include individually designed exercise programs, nutrition coaching, and all the awesome information you see on this blog to help keep you on track. You also have me to teach you how to perform each exercise properly and safely to avoid injury and to rehab old injuries. The value is substantial!
Contact me now so we can get you on the road to health, a sexy body and happiness for life!
Email ggfit59@yahoo.com or call 818.745.3621
Lets Bfit4Life together!

Contact Form

Name

Email *

Message *

PAGES

  • HOME
  • FITNESS TIPS
  • CLIENT TESTIMONIALS
  • RECIPES

Search This Blog

Follow me


Follow Bfit4lessLA on Twitter
Check out Bfit4Life LA on Yelp

FACEBOOK
Get GREAT TRX Gear!
Click the TRX banner
TRX Training Sale + Free Shipping!

My Favorite Links

  • My Favorite Gym

Popular Posts

  • FLATTER POST-BABY TUMMY
    Or as I like to call it, “ Mummy Tummy .” Listen up moms for a little science about why you may be having trouble flattening your mummy tu...
  • IS GLUTEN SENSITIVITY PREVENTING YOUR INJURY FROM HEALING?
    Gluten sensitivity, what is that you ask. Gluten is a protein found in the endosperm of grains, especially wheat, rye, spelt and barley. ...
  • BUILDING HIGH & TIGHT GLUTES
    When it comes to sculpting and building a fantastic backside, there are 3 steps to follow: compound lifts, gluteal targeting moves and g...
  • FISH OIL OR FLAX OIL?
    Aren't they both omega 3 fats? While most people are aware of the health benefits of omegs-3 fat, there is still a lot of confusion reg...
  • POST WORKOUT SHAKES
    While all athletes need both carbs and protein in their post-workout shake to replenish energy stores and help repair muscles, regular folk...
  • HIIT (High Intensity Interval Training)
    Shorter duration exercise has a built in motivational factor- it's over quicker! This eliminates the dread of an hour on the treadmill ...
  • THE BEST EXERCISES FOR YOUR CORE
    All of the experts agree that working and strengthening the core is essential to overall well being, but there are differing schools of tho...
  • FLAT ABS VEGETARIAN STYLE
    One of the most asked questions I get from my vegetarian clients is “since I don't eat meat what other protein sources can I eat to lose...
  • MY #1 TRAINING SUPPLEMENT - FISH OIL
    The all-star supplement in my opinion, and a supplement I feel as though everyone should be adding to their diet. Fish oil is a staple f...
  • FAD DIETS AND DIET CENTERS
    More than one-third of Americans are trying to lose weight. Thirty billion dollars are spent each year on diet programs and products that do...

Session Purchase

Session Purchase

Followers

Follow by Email

Blog Archive

  • ►  2014 (5)
    • ►  05/04 - 05/11 (1)
    • ►  04/06 - 04/13 (1)
    • ►  03/30 - 04/06 (1)
    • ►  03/02 - 03/09 (2)
  • ▼  2013 (13)
    • ►  11/17 - 11/24 (1)
    • ►  10/20 - 10/27 (1)
    • ►  09/22 - 09/29 (1)
    • ▼  09/08 - 09/15 (1)
      • How Menopause Affects Weight (Watch the Video)
    • ►  08/25 - 09/01 (1)
    • ►  06/30 - 07/07 (1)
    • ►  06/09 - 06/16 (1)
    • ►  05/19 - 05/26 (1)
    • ►  04/21 - 04/28 (1)
    • ►  04/07 - 04/14 (1)
    • ►  03/10 - 03/17 (1)
    • ►  02/10 - 02/17 (1)
    • ►  02/03 - 02/10 (1)
  • ►  2012 (11)
    • ►  12/23 - 12/30 (2)
    • ►  10/28 - 11/04 (2)
    • ►  08/26 - 09/02 (1)
    • ►  08/12 - 08/19 (1)
    • ►  07/22 - 07/29 (1)
    • ►  06/03 - 06/10 (1)
    • ►  04/22 - 04/29 (1)
    • ►  03/11 - 03/18 (1)
    • ►  01/22 - 01/29 (1)
  • ►  2011 (11)
    • ►  11/27 - 12/04 (1)
    • ►  10/16 - 10/23 (1)
    • ►  08/28 - 09/04 (1)
    • ►  07/31 - 08/07 (1)
    • ►  07/10 - 07/17 (1)
    • ►  05/29 - 06/05 (1)
    • ►  05/08 - 05/15 (1)
    • ►  04/10 - 04/17 (1)
    • ►  03/27 - 04/03 (1)
    • ►  03/13 - 03/20 (1)
    • ►  01/16 - 01/23 (1)
  • ►  2010 (16)
    • ►  08/22 - 08/29 (1)
    • ►  08/01 - 08/08 (1)
    • ►  06/20 - 06/27 (1)
    • ►  06/13 - 06/20 (1)
    • ►  05/23 - 05/30 (1)
    • ►  05/16 - 05/23 (1)
    • ►  05/09 - 05/16 (1)
    • ►  04/25 - 05/02 (2)
    • ►  02/21 - 02/28 (1)
    • ►  02/07 - 02/14 (1)
    • ►  01/24 - 01/31 (1)
    • ►  01/17 - 01/24 (2)
    • ►  01/03 - 01/10 (2)
  • ►  2009 (12)
    • ►  12/20 - 12/27 (1)
    • ►  12/13 - 12/20 (1)
    • ►  12/06 - 12/13 (3)
    • ►  11/29 - 12/06 (2)
    • ►  11/22 - 11/29 (2)
    • ►  11/08 - 11/15 (1)
    • ►  11/01 - 11/08 (1)
    • ►  10/25 - 11/01 (1)
Picture Window theme. Theme images by nickfree. Powered by Blogger.