Bfit4life L.A.

Welcome to my blog! This blog was created for my clients, friends, family and anyone else wanting healthy body information. Contact me if you have any questions about Fitness Training, Nutrition, TRX Training, Pre-Wedding Fitness deals, Pre/post natal fitness, rehabilitation or Senior Fitness. Contact me at ggfit59@yahoo.com or 818.745.3621. This blog is updated frequently. Keep checking back regularly to read new posts.

Saturday

How Menopause Affects Weight (Watch the Video)

How Menopause Affects Weight (Watch the Video)
Posted by Gigi Gregory at 11:15 AM No comments:
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Gigi Gregory

Gigi Gregory
NASM Certified Fitness Trainer

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Bfit4Life L.A.

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Gigi Gregory
Studio City, CA, United States
My name is Gigi Gregory and I am Certified by the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist. I am based in Studio City and North Hollywood California. I train clients from Burbank, North Hollywood, Toluca Lake, Studio City, Sherman Oaks and surrounding areas. I specialize in weight loss, strength training, hypertrophy, balance, core training, pre/post natal fitness and lifestyle change for all ages and fitness levels. For pricing options and availability call 818.745.3621 or email ggfit59@yahoo.com.
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RIGHT NOW IS THE BEST TIME TO GET IN SHAPE!

Time to reach for NEW goals? Restart your exercise program today, not next month. You could have burned 1 to 2% of your body fat in your first week already! Research has proven that setting no goals will bring you very little success. A trainer can help you visualize your goals during the first consultation.

Contact me today for a FREE Fitness Assessment & Consultation. You may also order a Bfit4Life L.A. Gift Certificate for someone you care about. Credit cards, checks or cash is accepted. All my fitness packages include individually designed exercise programs, nutrition coaching, and all the awesome information you see on this blog to help keep you on track. You also have me to teach you how to perform each exercise properly and safely to avoid injury and to rehab old injuries. The value is substantial!
Contact me now so we can get you on the road to health, a sexy body and happiness for life!
Email ggfit59@yahoo.com or call 818.745.3621
Lets Bfit4Life together!

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