I start all of my clients with a Food Journal. Keeping a journal of every thing you put in your mouth everyday is actually an amazing tool in the fat loss program. It keeps you accountable for what you are eating, the amounts of food you are eating, the calories you are consuming and the times you are eating. The journal allows you to recall and be aware of what you have eaten from day to day and week to week so that you will know why you are or are not loosing weight.
TIPS: Eat 5 to 6 meals daily.
Eat protein with every meal.
Eat protein before carbs to cut carb fat stores.
80% of your carbs should come from foods like Oatmeal, Vegetables,
Fruits, Beans, Almonds, Legumes etc. Not starches and sugars.
.5 to .7 grams of protein per pound of body weight
if you are working out 2 to 3 times per week.
Total dietary consumption should consist of 30% protein, 50% to 70%
carbohydrates, 20% fats.
DO NOT SKIP MEALS and get at least 7 to 8 hours of sleep each night.
Make sure when working with a personal trainer, that he/she is nationally certified and has a good background in nutrition. Have your trainer review your food journal at least once a week to help keep you on track. Be consistent, focused and dedicated for maximum results.
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