HEALTHY SNACKS

Did you know that snacking in between meals is actually good for you?   Here is a list of snacks to either keep on hand or take with you to work or just when you are on the go.  Remember one of the keys to weight loss and a happy body is to eat every 3 hours starting with breakfast.                                                                                                                                                                                                                         
Apple
Banana
Pear
Peach
Grapes
Plum
Orange
Berries
Watermelon
Raisins
Carrots
Celery
Broccoli
Mixed nuts (unsalted)
Tomato
Chicken noodle soup
Cauliflower
Green or red peppers
Natural nut butters & whole grain crackers
Almonds (raw)
Whole wheat cereal with skim, soy or almond milk
Trail mix
Oatmeal
Whole wheat bagel or toast
Pure bran muffins (no sugar)
Fruit smoothie
Spinach salad
Sweet potato
Broth-based vegetable soup
Light cheese stick and apple
Yogurt
Fruit cup